Crispy Oven Baked Honey Garlic Tofu Bites · i am a food blog

Honey Affon Tofu Bites !! Tofu nuggets in an exceptionally crisp golden oven covered with a sweet and tasty honey garlic.

Tofu must be my ultimate favorite protein. Healthy, fast, practical and so easy to keep several packages in the refrigerator. I loved Tofu forever and now that Mike is a total tofu convert, it’s a large part of our meal plans!

I love the tofu so much that I will eat it directly out of the packaging with just a touch of very good soy sauce and a huge heap of onions with thin slices. If I feel like a soft, tasty snack, with garlic and crisp, I will do these tofu bites with honey garlic. Fast, easy and satisfactory. Combine them with soft rice or whole grains and green vegetables for a bowl of honey garlic and live your best life.

What kind of tofu for tofu bites?

I like to use the firm tofu for tofu bite because it is firm enough to keep its shape and it has a pleasant and pleasant texture. You can also use the environment but I would not use silk or sweetness because it is too fragile.

Farm tofu to sweet:

• Additional tofu – holds its shape exceptionally well, perfect for collapsing, frying, grilling and using in jumpers.
• Firm tofu – Holds its shape and super versatile, ideal for frying, sealing and stew.
• Medium tofu – Smooth and a little soft. You can easily pure it for soups, dips and sauces. Also has an incredible taste in braisses, soups and jumpers.
• Soft / silky tofu – Very smooth and delicate. Better still for MAPO tofu, miso soup or other soups and stews. Also delicious with just soy, ginger and green onions!

How to press the tofu

Pressing the tofu draws all the excess of liquid and facilitates the crisp. It also makes the tofu denser and soft. It’s a super simple step. If you use very firm tofu, you can jump this step and tap the dry tofu.

1. Open and drain the tofu, Then fold a clean cloth or paper towels so that they are roughly the same shape as the tofu.
2. Place the towels On a cutting board or a plate and put the tofu on top. Garnish with another layer of folded towels.
3. Place a second cutting board or attend on top and weighs the heavy bowl. Let stand for 15 to 30 minutes, changing the paper towels if necessary.
4. Use the tofu In your recipe!

Icy tofu

The freezing of the tofu draws humidity and gives it an even more fleshy and firmer texture. When you freeze tofu, water inside turns into ice, making small holes. The holes can absorb the marinades and the flavor like a sponge and the texture of Frozen then thawed the tofu is firm and soft. If you want to try it, drain the tofu, cut it in the end shape, then freeze it. Once you thaw it, extract all the water and additional embers, cook, jump, fry, fry, marinate or all that your heart wants.

How to make the tofu crisp

Be sure to dry it. The humidity is the enemy of the crisp, so give your tofu time to sit on kitchen towels or paper towels and dry by surfaces.

Cornflour! This is what gives Tofu a steep coating and cooked a crisp and crunchy perfection. You can also use potato starch or sweet potato starch. Starch is the key to crisp tofu because when heated, it creates a network of molecules which contains its structure.

Honey substitutes

If you want to do this vegan, you can easily replace the honey with maple syrup so you have a honey maple tofu! Just make an exchange 1 to 1.

Baked honey garlic tofu

Cook them in a hot 400 ° F oven and turn them back halfway. Because the cornstarch does not brown much, you can give the tofu a slight mist or an oil brushing if you want them to be super golden. I have not brushed them because the sauce covers the bites and makes them brilliant and golden, but it’s yours!

Stove

In a deep non -stick skillet, heat a neutral oil over medium heat. When it is hot and shimmering, add the coated tofu and cook until they are crisp and golden, turning over the six sides.

Air fried honey tofu

Slightly oil or use a cooking spray on the air fried basket. Place the pieces of tofu coated in the basket, with at least 1/4 ”of space between the pieces. Lightly spray the top of the tofu with a cooking spray. Cook at 400 ° F for 5 minutes, then turn and spray slightly with an additional cooking spray. Cook for 5 minutes more at 400 ° F.

Fried honey garlic tofu

Prepare a wire cooling grid on a baking sheet lined with paper towel. Heat 2 to 2.5 inches of oil in a deep heavy bottom pot until it reaches 325 ° F. It does not need to be too deep, just enough to cover the size of the tofu. Use a pair of pliers to gently add a few pieces of tofu to hot oil, being careful not to overload. Fry in batches until it is slightly golden, about 2-3 minutes. Remove oil and let stand on your prepared rack.

Honey garlic sauce

Once the tofu is crisp, it’s time to jump and mix. Just warm honey, as well as chopped garlic and soy sauce until thick and thick.

Tofu bite honey with garlic

Only 5 ingredients for a fast and tasty night protein!

Service 2

Preparation time 5 minutes min

Cook time 45 minutes min

Total time 50 minutes min

• 1 kg Tofu in a hurry 1 package, see notes
• 1 tablespoon cornflour
• 2 tablespoon Honey
• 1 tablespoon I am sauce
• 3 pods garlic ax
• black pepper freshly foundedto taste
• green onions sliceto garnish
• grilled sesame seeds to the garnish

You can replace the regular medium or firm tofu, just cut it and place it on clean paper towels, turning from time to time until it eliminates the major part of excess humidity.

Nutritional

Tofu bite honey with garlic

Amount by portion

Calories 453
Fat calories 204

% Daily value *

Fat 22.7g35%

Saturated fat 3.4 g21%

Cholesterol 0.01 mg0%

Sodium 464mg20%

Potassium 46mg1%

Carbohydrates 23.1g8%

0.2 g fiber1%

Sugar 17.4g19%

Protein 39.5 g79%

* The daily values ​​percent are based on a diet of 2000 calories.