The Best Sesame Soy Broccoli Salad · i am a food blog

When you try to eat healthier but want something more substantial than a leafy green salad, the broccoli salad is there for you. I love the crunch and the weight of the broccoli, especially when it is cut into spatable pieces the size of the bite.

Some people are not in raw broccoli, but I love it! I always go for the raw broccoli on these vegetable trays that seem to be on each potluck / party to which you go.

This is a simple broccoli salad: you have the most of it, the broccoli raw; crunchy red onions for a little acidity and raw crunch, crawflies For sweetness, almonds for a hazelnut counter-point; and a vinegrette of sweet and tangy soy vinegar vinegar.

What is broccoli salad

A super copious salad filled with fresh and crisp crisp broccoli and a bunch of other delicious things thrown into a sweet and tangy vinaigrette. The broccoli salad is perfect because unlike many other salads, it actually improves when it is done in advance. This makes it perfect for preparing meals and barbecues. I particularly like this broccoli salad, because unlike many broccoli salads, it is not mayonnaise or cream, which makes it last longer and to stay better. In addition, it’s healthier!

Can you eat raw broccoli?

Yes! You can absolutely eat raw broccoli.

What about broccoli rods?

You can eat broccoli rods. In fact, they are delicious. Simply use a peeler to take off the outside, then cut the stems into small 1/4 ”-1/2” cubes.

How to cut broccoli for broccoli salad

1. Give your broccoli a good wash Under running water, then shake it and dry it.
2. Cut the leaves On the stems and cut the bottom of the rod.
3. Cut the florets In small pieces the size of a bite.
4. Peel the outer edges of the stem and throw and chop the stem in the same size as the flagships.

How to make broccoli salad

1. Wash and chop. Give your broccoli a good wash and cut it in tiny size and drain well.
2. Whip. In a small bowl, whisk the soy sauce, rice vinegar, oil, grilled sesame oilA pinch of sugar and pepper to taste.
3. Throw. Mix the broccoli, as well as diced red onions, raisins and almonds in the vinaigrette.
4. Coldness. Take advantage of it right away or cool. Finish with grilled sesame seeds before eating!

How to customize the broccoli salad

Do not hesitate to add all kinds of generous vegetables, seeds, nuts or dried fruits like:

• Carrots, cauliflower, celery, cabbage
• Sunflower seeds, poppy seeds, pumpkin seeds, flax seeds, chia seeds
• Pacans, hazelnuts, nuts, macadamia, cashews, pistachio
• Raisins, currents, dried cherries, dried apricots, dried blueberries, dried figs

Storage and preparation of meals

This salad will stay in the refrigerator up to 3 days, be sure to give it a good draw before serving. In addition, if you plan to do it for the preparation of meals, leave the almonds and the grilled sesame seeds and add them just before eating.

Tips and tips

• Smaller, it’s better – because the broccoli is raw, it is more pleasant to have small pieces of broccoli in the spoon the size of a bite. This ensures that all broccoli can be dressed properly. In addition, when you pick up the salad, you get a little of everything in each bite.
• Let it rest. Leave the broccoli mariner in the vinaigrette “cooked” slightly the broccoli. Well, technically, he does not cook it, but that makes it a softer touch and it becomes more tasty and delicious.
• Finish with the crunchy pieces. I like to sprinkle almonds into additional slices and grilled sesame seeds at the end so that they have a little crunch.

What to serve with broccoli salad

Do it for dinner and eat it with a spoon. So satisfactory.

The best broccoli salad

Cutable, super healthy and simply delicious.

Service 4

Preparation time 10 minutes min

Cook time 5 minutes min

Total time 15 minutes min

Bandage

• 1 tablespoon I am sauce
• 1 tablespoon Rice vinegar or other vinegar
• 1 tablespoon neutral oil
• 1/2 tablespoon grilled sesame oil
• 1/2 tablespoon sugar
• 1/2 teaspoon black pepper or to the taste

Salad

• 3 cups broccoli axabout 1 small head
• 1/4 red onion diced
• 1/4 cup crawflies
• 2 tablespoon Slices almonds
• 1/2 teaspoon grilled sesame seeds to finish

Nutritional

The best broccoli salad

Amount by portion

Calories 106
Fat calories 64

% Daily value *

Fat 7.1g11%

Saturated fat 0.9 g6%

Cholesterol 0.01 mg0%

Sodium 248 mg11%

Potassium 259 mg7%

Carbohydrates 9.1g3%

2.5 g fiber10%

Sugar 4.4g5%

Protein 2.9 g6%

* The daily values ​​percent are based on a diet of 2000 calories.