The Best Smashed Brussel Sprouts · i am a food blog

These broken Brussels cabbage are my new dependence. Crispy, creamy, sweet, salty, with a hint of chili and lime – they are really good. If you like broken potatoes or baked potatoes twice, you will love them!

Is there anything that Brussels can’t do? These little green cabbage are cute, super nutritious, easy to cook and good taste too. It seems that people hated Brussels cabbage so long. Now we can’t have enough. I can’t have enough!

Are these Brussels cabbage or Brussels cabbage?

First of all, are it germs from Brussels or Brussels cabbage? It is in fact Brussels who push, after Brussels, the capital of Belgium. For any reason, the “S” at the end seems to discourage people. It may be because it should be Brussels germs? Now I am curious, what are they calling Brussels cabbage in Belgium? Are they simply: germs? And how do they like to serve them?

What are Brussel Brushed cabbage?

The germs of broken Brussels are cooked germs until they are tender (generally by boiling), dried, thrown into oil, then broken and cooked until they are crisp on the outside and tender and creamy inside. They are a bit like broken potatoes, but a little healthier because they have more protein and fiber than potatoes. You can season them with thousands of ways, a bit like potatoes.

What do Brussel Brussel germs look like?

These particular broken germs are a mixture of sweet, salty and spicy. They are nicely hooked and caramelized on the outside and tender inside. A generous pinch of garlic powder, parm and tajin makes them lots of umami, garlic, swindle and just the right spicy quantity.

How to make Brussels Brisés cabbage

1. Cook the germs. Like broken potatoes, we will start with cooking germs in boiling salted water until tender and cooked. Once the green and tender green, give them a good drain and make sure they are quite dry.
2. Throw. Mix the dried germs with oil, parmesan and garlic powder.
3. Smash. Use the bottom of a glass to break the germs so that they are flat.
4. Cook. Cook in a hot oven until they are crisp and caramelized, returning halfway.
5. Season. When they finished, remove the oven and season generously with Tajin for a spicy-lime kick!

Broken cabbage ingredients

• Germs – Just good old classic Brussel cabbage! Try to get those that are all around the same size so that they cook and roast at the same time. To cut them, use a small pairing knife to cut a little from the stem at the bottom, removing the outer leaves if necessary.
• Oil – Go with the oil you have on hand, I like a high heat neutral oil when roasting vegetables, something like canola oil or grape oil.
• Garlic powder and parm – I love fresh garlic, but sometimes the power of garlic is better and it is one of these cases. Garlic powder has the ability to better stick to germs by giving them a pretty garlic coat. The freshly grated Parm adds salinity, hazelnut and a huge success of Umami.
• Starch – A lemon chili seasoning which is absolutely addictive. You can find it at the grocery store or online. They are a classic cult, sprinkled on everything, fruits (especially mangos!), To corn, to the bloody Marys. People love them so much that they even sell the Cute mini-bottles So you can transport it with you so that you will never be without. It’s not sponsored, I love Tajin

SMASHED Brussel SPROUT Seasoning

I love the spicy kick of Tajin, but if you are looking for other ways to season your germs, I have you! Try these guys:

• garlic – Double the garlic powder and let Tajin’s seasoning.
• ranch – Mix 1 teaspoon of bubble powder, dried parsley, dried dill, onion powder and mix with oil and garlic powder before cooking.
• all bagel – Finish with a generous pinch of all the seasoning of Bagel.
• nori – Finish with a generous pinch of furikake (seasoning of Japanese rice with nori)
• Lemon Tahini – Finish with lemon zest and a quick Tahini sauce (1 clove, chopped, 1/4 cup of Greek yogurt, 1 tablespoon of Tahini, 1 tbsp lemon juice, salt and pepper)
• Fine herbs and butter – Chop 2 tablespoons of herbs of choice (green onions, parsley, dill, thyme, oregano) and mix with 1-2 spoons of melted butter and water on broken germs

What to serve with broken germs

Other Brussels cabbage recipes

If you are a Brussel cabbage lover, here are 6 Brussel cabbage recipes so that you can enjoy it:

Brussel spouts broken

Crispy, creamy, sweet, salty, with a hint of chili and lime – if you like broken potatoes, you will love these broken Brussels cabbage!

Service 4

Preparation time 10 minutes min

Cook time 40 minutes min

Total time 50 minutes min

• 1 kg Brussels sprouts size
• 2 tablespoon oil
• 1/4 cup Finely grated parmesan
• 1 teaspoon garlic powder
• starch To season, if necessary

Nutritional

Brussel spouts broken

Amount by portion

Calories 129
Fat calories 75

% Daily value *

Fat 8.3 g13%

Saturated fat 1.8 g11%

Cholesterol 4 mg1%

Sodium 101 mg4%

Potassium 448 mg13%

Carbohydrates 11.1g4%

Fiber 4.3g18%

Sugar 2.6 g3%

Protein 5.7 g11%

* The daily values ​​percent are based on a diet of 2000 calories.